Whether you are new to Pilates or a seasoned pro, Home Sweet Pilates offers personalized Mat and Reformer Pilates video sessions in the comfort of your own home. My goal as your instructor is to help you achieve your fitness and wellness goals. I believe in the 9 Pilates Prinicples:

1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation

It is my hope that in each session we will work on mastering these principles and applying them to our daily lives. I can't wait to get started!